Running at North York
Last night I ran 4.6 miles in 63.08 minutes. I felt great. Never before have I had that smooth of a run. 5 minutes to warm up. 10 minutes at 4.2mph. 7 minutes at 5.0mph. Back to 4.2mph, again up to 5.0mph for even longer, back down to 4.2 etc. I ran in the gym and not outside because although North York is supposed to be safe when I went for a short walk after dinner at 10pm there was a Iranian protest (Iranians protesting for the right to vote equally in Iran) and as I was walking past the square where the protest was being held, some man attending the protest said something incomprehensible and spat at me. Yes, I got scared and was thankful I was heading back to the hotel.
So I worked out in the hotel gym even though it was late and the gym was to close at 11pm. I worked out until 11:30pm and didn’t get kicked out.
Wish I was home. Wish I could be with Porter. Wish I knew I was transitioning at the end of the month.
Must go running again tonight (inside again). I hope I can repeat the results of last night.
