Disgust
I need to lose weight – this is so disturbing. I’m sitting here at my desk feeling icky about myself and yet thinking I should still have the metabolism of a 22yr old. What happened? When did it stop? Why can I exercise for an hour a day and yet still have serious problem spots that are contributing to a feeling of dismay each and everytime I catch a glimpse of myself in the bathroom mirror.
This has to change.
Ryan said,
February 4, 2009 at 1:45 am
Try drinking more water. One full glass when you get up in the morning, and every time before you eat a meal or snack. The water will not only speed up your metabolism, but will also keep you from over eating since you are filling your stomach with water before you even start eating. Other benefits include flushing out your kidneys, and being able to get up from your desk more often (you will have to pee a lot while your body adjusts).
Also taking some vitamin B in the morning will help your energy level.
cheers!
Ryan